T'AI CHI, Energy Training for Mind and Body
Jayne Storey presents a new face and a new attitude to traditional T'ai Chi training. She has over 14 years experience of Chinese internal martial arts, including Chi Kung, 5 Elements boxing and T'ai Chi Sword. Jayne is the founder of the Independent T'ai Chi Association - a school specializing in the application of internal energy for confidence, fitness and self-defence.
This video brings the ancient art of T'ai chi into the 21st Century.
Where time and space are in short supply - learning and staying on top of your T'ai Chi discipline has never been made easier.
The step-by-step instructions are done back facing, with close-ups, reverse-angles, slow motion and still frames, just where you need them most.
A potent supplement to personal tuition.
Approx 45 minutes.
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